Half Nyinthün, Half Day Practice

A Nyinthün is a full day of meditation practice.  Our Half Nyinthün is a four hour open medidtation session for anyone who wishes to sit for a longer amount of time. 

The group practice of Nyinthün is a special opportunity to extend and deepen and one’s meditation. Being supported and carried by the energy of group practice helps us to stay with the practice in a uplifted and supportive environment. This energy inspires our own practice further than short daily sessions alone can do. The deepening of our personal practice afforded by Nyinthun in turn gives momentum to our regular daily practice.

We will alternate sitting and walking meditation; people are free to join and leave the practice at any time.

Meditation instruction will be offered first thing at 9:00 am if anyone whishes.