Ongoing Offerings

As a developing Shambhala Group, we will be offering a gradually increasing array of meditation opportunities free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

 

Open Public Sitting Hours

 

Early Morning Mondays  Mondays 5:30 – 6:30 am.

This early morning meditation session is open to all who wish to start their day with silent meditation.  No meditation instruction will be offered at this session.

Free and open to the public.

 

Open Meditation Tuesdays 6:30 – 7:30 pm.

This weekly Session is open to everyone and provides meditation instruction to all who wish to receive it.

Free and open to the public.

 

Midweek Meditation Wednesdays 12:00 – 1:00 pm.

A one hour midweek meditation break.  One hour of silent sitting meditation open to all.
Meditation instruction will be offered to anyone who wishes to receive it.

Free and open to the public.

 

Thursday Morning Meditation  Thursdays 10:00 – 11:00

This mid-morning meditation session is open to all who wish to start their day with silent meditation.  No meditation instruction will be offered at this session.

Free and open to the public.

 

The First Sunday of every month we will host an Open House from 3:30 pm to 5:30 pm.

This Monthly Gathering is a perfect introduction to the Shambhala teachings and mindfulness meditation, as well as an opportunity to connect with other practitioners. It consists of group meditation instruction and practice, a talk by one of our senior teachers, opportunity for questions, and a light reception. Individual Meditation instruction is also provided upon request.
This open house is an opportunity to meditate in a supportive group setting, to learn about how to apply the principles of meditation to everyday life, and to meet and mingle with others interested in mindfulness. Bring your friends!
Open House schedule:
 3:30 – 4:00, a brief talk on the view of meditation and group meditation instruction
   4:00 – 5:00, sitting and walking meditation
   5:00 – 5:30, tea, snacks, and conversation.

Introductory

Shambhala Meditation Training Level I and II

with Shastri Deborah Bright & Ben Pressman

March 1st—March 3rd

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »

Contentment In Everyday Life

with Acharya Eve Rosenthal, Susan Singh, Anna Veronesi, Scott Spicer

March 13th—April 10th

In Contentment in Everyday Life, meditation experience is deepened through the cultivation of contentment and simplicity. Continue »

 

 

Find our location here.