Ongoing Offerings

As a beginning Shambhala Group, we will be offering a gradually increasing array of meditation opportunities free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

Open Meditation Tuesdays 6:30 – 7:30 pm.

The First Sunday of every month we will host an Open House from 3:30 pm to 5:30 pm.

This Monthly Gathering is a perfect introduction to the Shambhala teachings and mindfulness meditation, as well as an opportunity to connect with other practitioners. It consists of group meditation instruction and practice, a talk by one of our senior teachers, opportunity for questions, and a light reception. Individual Meditation instruction is also provided upon request.
This open house is an opportunity to meditate in a supportive group setting, to learn about how to apply the principles of meditation to everyday life, and to meet and mingle with others interested in mindfulness. Bring your friends!
Open House schedule:
 3:30 – 4:00, a brief talk on the view of meditation and group meditation instruction
   4:00 – 5:00, sitting and walking meditation
   5:00 – 5:30, tea, snacks, and conversation.



Open Meditation

October 9th—November 20th

These sessions will cover an introduction to the posture, breathing, and meditation technique. You may try a short meditation session and ask any questions. Continue »

Meditation in Everyday Life

with Shastri Janet Solyntjes, Anna Veronesi, Susan Singh, Scott Spicer

October 23rd—November 20th

This course provides introductory tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice can become part of one's life, revealing our innate stability, strength and clarity. Continue »

First Sunday Open House

January 6th—December 2nd

The first Sunday of each month there will be a Dharma talk, meditation instruction, and an opportunity for private interviews with our Meditation Instructors and afterward we have tea. Continue »



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