Ongoing Offerings

As a developing Shambhala Group, we will be offering a gradually increasing array of meditation opportunities free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

 

Open Public Sitting Hours

 

Early Morning Mondays  Mondays 5:30 – 6:30 am.

This early morning meditation session is open to all who wish to start their day with silent meditation.  No meditation instruction will be offered at this session.

Free and open to the public.

 

Open Meditation Tuesdays 6:30 – 7:30 pm.

This weekly Session is open to everyone and provides meditation instruction to all who wish to receive it.

Free and open to the public.

 

Midweek Meditation Wednesdays 12:00 – 1:00 pm.

A one hour midweek meditation break.  One hour of silent sitting meditation open to all.
Meditation instruction will be offered to anyone who wishes to receive it.

Free and open to the public.

 

The First Sunday of every month we will host an Open House from 10:00 am to 12:00 pm.

This Monthly Gathering is a perfect introduction to the Shambhala teachings and mindfulness meditation, as well as an opportunity to connect with other practitioners. It consists of group meditation instruction and practice, opportunity for questions, and a light reception. Individual Meditation instruction is also provided upon request.
This open house is an opportunity to meditate in a supportive group setting, to learn about how to apply the principles of meditation to everyday life, and to meet and mingle with others interested in mindfulness. Bring your friends!
Open House schedule:
 10;00, group meditation instruction, sitting and walking meditation
  11:30 – 12:00, tea, snacks, and conversation.

Introductory

Waking up in the Middle (online)

with Acharya Moh Hardin

August 16th

On the path of meditation, the experience of waking up does not take us away from situations in our life, but we wake up in the middle of what already is. Continue »

The Heroic Challenge of Inclusivity: Embracing the Mythical Coward (online)

with Shastri Iris Ramos

August 20th—August 23rd

In this three-day practice intensive, participants will be encouraged to embrace their personal, and potentially painful, experiences of exclusivity - the practice of excluding or denying access - with caring, wisdom and practical leadership skills, regar Continue »

 

 

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