First Sunday Open House

January 6th—December 2nd

Date details +
    Room: President's Room

    This Open House is free and open to the public. 

     

    This Monthly Gathering is a perfect introduction to the Shambhala teachings and mindfulness meditation, as well as an opportunity to connect with other practitioners. It consists of group meditation instruction and practice, a talk by one of our senior teachers, opportunity for questions, and a light reception. Individual Meditation instruction is also provided upon request.
     
    This Open House is an opportunity to meditate in a supportive group setting, to learn about how to apply the principles of meditation to everyday life, and to meet and mingle with others interested in mindfulness. Bring your friends! 

      

    Open House schedule: 
     3:30 - 4:00, a brief talk on the view of meditation and group meditation instruction
     4:00 - 5:00, sitting and walking meditation
     5:00 - 5:30, tea, snacks, and conversation.