First Sunday Open House

February 3rd

Date details +

    This Monthly Gathering is a perfect introduction to the Shambhala teachings and mindfulness meditation, as well as an opportunity to connect with other practitioners. It consists of group meditation instruction and practice, a talk or reading by one of our senior teachers, opportunity for questions, and a light reception. Individual Meditation instruction is also provided upon request.

    This Open House is an opportunity to meditate in a supportive group setting, to learn about how to apply the principles of meditation to everyday life, and to meet and mingle with others interested in mindfulness. Bring your friends! 


    Typical First Sunday schedule: 
     3:30 - 4:15  A brief talk on the view of meditation, group meditation instruction, and then 
                       sitting and walking meditation
     4:15 - 5:00  A talk or reading followed by group discussion
     5:00 - 5:30, tea, snacks, and conversation.